Print a guided meditation script for teachers to lead your students through a breathing colors meditation exercise.
Using Guided Meditation With Students
Help students focus on their breathing and bring calm to your classroom with a guided meditation for kids that’s been written out in a simple script. This setup makes it easier for teachers to read out loud without having to remember each step of the meditation. This script focuses on the concept of breathing colors and can be printed out for students to take home to continue practicing their mindfulness outside the classroom.
What Is Breathing Colors?
Breathing colors is a mindfulness technique that involves visualizing different colors as you breathe in and out. The technique is designed to help kids (and adults!) focus their attention on the breath, and use their imagination to engage in a fun and interactive way.
The Breathing Colors Guided Meditation Script takes mindful breathing to the next level by adding a simple visualization. The “tangible” mental image of a colored breath helps to provide kids with the skills they need to use their breath to calm themselves down in moments of stress, anger, or when feeling upset.
The “Breathing Colors” meditation also helps students develop conscious relaxation skills.
Pair this resource with a mindful breathing video that can be played to help students relax!
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