teaching resource

Breathing Colours - Guided Meditation Script

  • Updated

    Updated:  20 Jul 2019

A guided meditation script for teachers based on the visualisation of colours.

  • Non-Editable

    Non-Editable:  PDF

  • Pages

    Pages:  1 Page

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teaching resource

Breathing Colours - Guided Meditation Script

  • Updated

    Updated:  20 Jul 2019

A guided meditation script for teachers based on the visualisation of colours.

  • Non-Editable

    Non-Editable:  PDF

  • Pages

    Pages:  1 Page

A guided meditation script for teachers based on the visualisation of colours.

Use this teaching resource when practising mindfulness with your students.

The printable resource provides teachers with a script that can be spoken aloud to guide students through a mindful visualisation and breathing meditation. This activity uses the ideas of imagining the breath as a colour to help improve focus and awareness.  The “Breathing Colours” meditation helps students develop conscious relaxation skills.

Check out our blog for more mindfulness activities for children.

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